Tamalah is a Registered Associate Nutritionist, committed to keeping up to date with the latest nutrition knowledge and practices. She helps people understand how food alone can aid them in getting to both physical and mental wellbeing, with a specific emphasis on women’s health.

With a passion for cooking and influences from her Caribbean and Eastern European heritage, Tamalah loves combining flavours and techniques in an attempt to create new dishes and flavour profiles.

She has recently started crocheting and rekindled an old love for crafting that she had let lay dormant for so many years! She encourages anyone who had a childhood passion to revisit the things that made their virgin brain have that first dopamine hit. As the famous Rafiki once said, “Remember who you are!”